{"id":11670,"date":"2023-10-27T10:10:11","date_gmt":"2023-10-27T08:10:11","guid":{"rendered":"https:\/\/pharmanutra.it\/the-benefits-of-magnesium-on-sleep\/"},"modified":"2023-10-27T10:10:11","modified_gmt":"2023-10-27T08:10:11","slug":"the-benefits-of-magnesium-on-sleep","status":"publish","type":"post","link":"https:\/\/www.pharmanutra.it\/en\/the-benefits-of-magnesium-on-sleep\/","title":{"rendered":"The benefits of magnesium on sleep"},"content":{"rendered":"<p><em>Sleep is vital to human health, playing a critical role in brain functions, including cognitive neurobehavioral performance related to safety, memory consolidation, and mood regulation.<br \/>\n<\/em><em>Various definitions indicate sleep as &#8220;a periodic suspension of the state of consciousness&#8221;, during which the body recovers energy.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>Adults should sleep 7 or more hours a night regularly to promote optimal health.<\/p>\n<p>A healthy and restful sleep therefore requires 3 key fundamental factors:<\/p>\n<p>&#8211; adequate duration;<\/p>\n<p>&#8211; good quality;<\/p>\n<p>&#8211;\u00a0 times and regularity appropriate to the circadian cycle.<\/p>\n<h2><strong>Magnesium Properties<\/strong><\/h2>\n<p>Magnesium is a macroelement of which we have in variable quantities between 22 and 26 grams, and of these more than 50% is mineralized at bone level. In our body magnesium acts as a cofactor for more than 300 enzymes and therefore is involved in numerous processes (e.g.\u00a0 the synthesis of essential neurotransmitters at the central level).<\/p>\n<p>This mineral is essential for our health, as it contributes:<\/p>\n<ul>\n<li>To normal energy metabolism;<\/li>\n<li>To the well-being of the nervous system;<\/li>\n<li>To reduce fatigue and facilitate muscle relaxation;<\/li>\n<li>To normal psychological function;<\/li>\n<li>To the maintenance of healthy bones and teeth;<\/li>\n<li>At normal electrolyte balance.<\/li>\n<\/ul>\n<p>A deficiency of this mineral is usually manifested by cramps, physical and mental fatigue, irritability and sleep disorders.<\/p>\n<h2><strong>How magnesium affects our brain and our sleep-wake rhythm<\/strong><\/h2>\n<p>On the market there are various remedies to improve sleep benefits, and among these we can find <strong>magnesium.<\/strong><\/p>\n<p>Among its many functions, magnesium also plays an important role in maintaining the correct electrical activity of the brain, by regulating the glutamate\/GABA balance.<\/p>\n<p>The magnesium ion acts as an agonist of GABA, going to enhance the inhibitory effect of this neurotransmitter, vice versa is an antagonist of glutamate and therefore counteracts its excitatory effect. This dual action of magnesium results in an overall relaxing effect on the central nervous system, which makes it useful in those mild states of anxiety and insomnia.<\/p>\n<h3><strong>Sucrosomial\u00ae magnesium &#8211; UltraMag\u00ae<\/strong><\/h3>\n<p>Not all supplements on the market contain the same type of magnesium and this is the fundamental difference.<\/p>\n<p>Among the several magnesium salts, certainly magnesium oxide (MgO) is the one with the highest content of elemental magnesium, although its absorption is very limited by the body.<\/p>\n<p>To overcome this limit, thanks to the research PharmaNutra Spa., <strong>UltraMag\u00ae<\/strong> has been born, an innovative ingredient based on magnesium oxide that uses the Sucrosomial\u00ae technology, where the mineral is transported by the <strong>Sucrosome\u00ae<\/strong> (Figure) a matrix composed by phospholipids and sucrose esters of fatty acids (sucresters).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6606 size-full\" src=\"https:\/\/www.pharmanutra.it\/wp-content\/uploads\/2023\/10\/ultramag_article_eng_sucrosoma_600x300.jpg\" alt=\"\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.pharmanutra.it\/wp-content\/uploads\/2023\/10\/ultramag_article_eng_sucrosoma_600x300.jpg 600w, https:\/\/www.pharmanutra.it\/wp-content\/uploads\/2023\/10\/ultramag_article_eng_sucrosoma_600x300-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This innovative structure allows magnesium to be absorbed by our body in greater quantities, without blocking its classic absorption route.<\/p>\n<p>The dosage of magnesium in each sachet of UltraMag\u00ae is 375 mg and corresponds to 100% of the Nutritional Reference Value (%NRV). For this reason it is recommended to take 1 sachet per day dissolved in a glass of water, at any time of the day.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Bibliography<\/em><\/strong><\/p>\n<ul>\n<li>Watson NF, et al.; Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015 Jun 1;38(6):843-4.<\/li>\n<li>Pan Ltd, Macmillan Dictionary for Students Macmillan, p. 936<\/li>\n<li>Mencacci C. et al. Gender and sleep disorders. Italian multicentric study and qualitative research. <em>Journal of Psychopathology<\/em>. 2013: 375-382.<\/li>\n<li>Tsuno N. et al. Sleep and depression. <em>J Clin Psychiatry<\/em>. 2005 Oct;66(10):1254-69.<\/li>\n<li>Deng J. et al. The prevalence of depression, anxiety, and sleep disturbances in COVID-19 patients: a meta-analysis. <em>Ann N Y Acad Sci<\/em>. 2021 Feb;1486(1):90-111.<\/li>\n<li>Serrano-Checa R, et al. Sleep Quality, Anxiety, and Depression Are Associated with Fall Risk Factors in Older Women. <em>Int J Environ Res Public Health<\/em>. 2020 Jun 5;17(11):4043.<\/li>\n<li>NIH State-of-the-Science Conference Statement on manifestations and management of chronic insomnia in adults. NIH Consens State Sci Statements. 2005 Jun 13-15;22(2):1-30.<\/li>\n<li>Abbasi B, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial<em>. <\/em><em>J Res Med Sci.<\/em> 2012 Dec;17(12):1161-9.<\/li>\n<li>Wang et al.;<em> Phytic acid and its interactions: Contributions to protein functionality, food processing, and safety. Compr Rev Food Sci Food Saf. <\/em><strong>2021<\/strong><em> Mar;20(2):2081-2105.<\/em><\/li>\n<li><a href=\"https:\/\/ultramag.it\/\">https:\/\/ultramag.it\/<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is vital to human health, playing a critical role in brain functions, including cognitive neurobehavioral performance related to safety, memory consolidation, and mood regulation. Various definitions indicate sleep as &#8220;a periodic suspension of the state of consciousness&#8221;, during which the body recovers energy. \u00a0 Adults should sleep 7 or more hours a night regularly [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,108],"tags":[120,124,128,122],"anno_documento":[93],"class_list":["post-11670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minerals-and-vitamins","category-night-time-rest","tag-gynecology","tag-internal-medicine-and-geriatrics","tag-nutrition-and-metabolism","tag-sports-medicine","anno_documento-2023-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The benefits of magnesium on sleep - pharmanutra.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmanutra.it\/en\/the-benefits-of-magnesium-on-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of magnesium on sleep - pharmanutra.it\" \/>\n<meta property=\"og:description\" content=\"Sleep is vital to human health, playing a critical role in brain functions, including cognitive neurobehavioral performance related to safety, memory consolidation, and mood regulation. 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